Okok,by cutting a picture and pasting it on your chest DOES help visually,but not dimensionally.However,like in this advertisement,Whey protein does helps to accelerate the growth of muscle and it is true!But considering the fact that how it helps muscle to grow,lets invite one of the main character of everyday breakfast,MILK.
In a glass of milk,lets say,87% of it contains water and 17% of it contains solid.
What!!!Solid!??You must be wondering.Yes,solid.Solid such as fat,lactose,ash,minerals and of course the muscle man booster,Protein.So looking at the picture,in the protein department,there are 2 kinds of protein.Cassein and Whey protein.Ahha!all bodybuilders and gym rats know that Whey protein is the essential for pimping your body.
Shockingly enough,for you ladies out there,Whey Protein actually is a a key ingredient in numerous weight loss and meal replacement products and Whey Protein Isolate (with no fat or carbohydrates of course) is often the recommended choice.
Research by the guys in the labs shows that
Leucine Rich Protein Foods (eg: whey protein) + Exercise = Lean Muscle Tissue + Fat Loss!
Why so? Because when fats are loss, the metabolic rates go up and the calories burn faster.Also,by consuming Whey Protein,it gives your body a sense of ''fullness''.What it means?It means that your brain does not force your legs to walk towards the fridge and forces your hand to grab that bar of Mars or that packet of Lays potato chips as much as you does without Whey Protein.
A small experiment you can test out at hime.Have a glass of milk now and i bet that you will have phobia of anything consumable in the next few minutes or even hours once the milk is swimming around your body.
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