Becoming a mommy is perhaps the best thing that can happen in a woman's life. However, pregnancy comes with its own troubles. No sooner have you finished delivering the baby that you are now faced with the problem of losing all the extra fat that you have acquired during those nine months! In fact, moms face more obstacles to weight loss than others, and these obstacles are as follows:
1. The bad habit of constantly eating during the nine months period can gain a foothold in a new mother daily routine. So it follows that, to lose weight, new mother have to cut down their food intake. But old habits are hard to break.
2. The baby being a new addition to the family will be the new focus of the new mother life. Her attention will be diverted away from herself leaving her not much time to plan and do things for herself like losing weight.
3. We all know that newborn are very demanding and helpless. Thus having constantly to tend to the baby, leaves the mother very little time to sleep properly. This have the effect of making a person feel hungry and ultimately lead to weight gain.
4. Stress: The post-natal period is one of the most stressful periods in a new mom's life. Excessive stress can result in quick weight again!
Although with all these difficulties facing a new mother, losing weight is not all together that hard. As long as we bear in mind that we burn away more calories than we eat and have good sleep, losing weight is in fact quite easy. Here are two ways that a new mother can adopt to lose weight effectively:-
1. By exercising & workouts. Being a busy mother does not mean that we cannot spare even half an hour to workout during our daily routine. For example while at the office,you can use the lunch break to do some exercising. There are actually many ways that you can fit the time around a 30 minutes workout schedule daily. All you have to do is to organize and made a little adjustment towards your daily routine and maximize your time. For example, while doing the laundry, the time in between each wash cycle need not be wasted.
2.Mothers also have the habit of perpetually preparing food for their children. And any food that is left over by the kids, we tend to munch on the leftovers as we feel it will be wasted. It is crucial to change this bad habit and learn to prepare a proper diet plan to follow. Remember that different diets works for different people and there is no one diet that fits all. Therefore if need too, consult a doctor before taking up a diet plan.
But if a new mother is breastfeeding, it is not advisable to diet. This is because breast milk provides nutrients to the growing baby. In addition, breastfeeding has also helps a mother to lose weight.
If you thought that you cannot lose your baby fat, you need to think again!
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